Off The Couch: Dont Stay Down, Move…

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Yorbing Staff Wednesday April 8, 2020

*Featured: BM Official, March 22, 2020, Youtube

Timeless excises…

A little practice…

Video: BM Official, Aug 6, 2018, Youtube

By BM Official…

Inside your rooms during lockdown…AfriFitness…

Video: AfriFitness, March 21, 2020, Youtube

Keep moving…Body Praise…

Video: Body Praise, Oct 20, 2018, Youtube

Keep moving in that room…Adlaava…

Video: Adlaava, Aug 2, 2018, Youtube

And walk

Video: Walk At Home By Wendy Sansone, Dec 11, 2015, Youtube

Then 30 min walk…

Video: Walk At Home By Wendy Sansone, Aug 17, 2019, Youtube


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